Daniel Morris 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
October 21, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 56 | 22 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 21 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 22 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 23 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 22 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 22 |
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Workout Graph
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