Daniel Morris 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
September 30, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 55 | 21 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 22 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 21 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 21 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 21 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 21 |
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Workout Graph
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