Daniel Morris 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
October 12, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 22 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 23 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 21 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 21 |
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Workout Graph
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