Daniel Morris 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
March 12, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 56 | 23 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 23 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 23 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 24 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 22 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 24 |
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Workout Graph
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