Daniel Morris 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
57
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 125 |
October 19, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 24 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 21 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 22 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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