Daniel Morris 1000m row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 101 |
November 19, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 24 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 24 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 24 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 23 |
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Workout Graph
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