Daniel Morris 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 109 |
May 31, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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