Daniel Morris 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 130 |
July 24, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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