Daniel Morris 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 130 |
August 22, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 22 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 23 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 21 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 24 |
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Workout Graph
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