Daniel Morris 500m row
500m
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 125 |
September 07, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 22 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 23 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 23 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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