Daniel Morris 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 115 |
September 11, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 21 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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