Daniel Morris 500m row

500m

Meters

2:30.9

Time

2:30.9

Pace

25

Calories

Average Watts102
Calories Per Hour650
Stroke Rate22
Stroke Count56
Drag Factor123

September 13, 2024 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.9 500m 2:30.9 102 650 22
0:31.4 100m 2:37.0 90 611 21
0:29.5 200m 2:27.5 109 675 24
0:29.1 300m 2:25.5 114 691 23
0:30.5 400m 2:32.5 99 639 24
0:30.4 500m 2:32.0 100 643 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.