Daniel Morris 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 13, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | 22 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 21 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 24 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 24 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 20 |
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Workout Graph
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