Daniel Morris 500m row
500m
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 123 |
October 06, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 22 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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