Daniel Morris 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 117 |
October 20, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | 24 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 25 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 24 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.