Daniel Morris 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 123 |
October 27, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 24 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 23 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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