Daniel Morris 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 107 |
December 08, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 22 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 22 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 22 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.