Daniel Morris 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 103 |
January 25, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 23 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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