William VAN NEDER 5000m row
5,000
Meters
38:40.5
Time
3:52.0
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 85 |
April 26, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:40.5 | 5,000 | 3:52.0 | 28 | 396 | 253 | 23 |
| 7:55.8 | 1,000 | 3:57.9 | 26 | 389 | 51 | 23 |
| 7:43.5 | 2,000 | 3:51.7 | 28 | 396 | 51 | 24 |
| 7:40.4 | 3,000 | 3:50.2 | 29 | 398 | 50 | 24 |
| 7:37.5 | 4,000 | 3:48.7 | 29 | 400 | 50 | 25 |
| 7:43.3 | 5,000 | 3:51.6 | 28 | 396 | 51 | 24 |
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Workout Graph
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