William VAN NEDER 1000m row

1,000

Meters

7:27.9

Time

3:43.9

Pace

50

Calories

Average Watts31
Calories Per Hour407
Stroke Rate22
Stroke Count169
Drag Factor85

April 27, 2026 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
7:27.9 1,000 3:43.9 31 407 50 22
1:39.3 200 4:08.2 23 378 10 21
1:27.7 400 3:39.2 33 414 10 23
1:26.4 600 3:36.0 35 419 10 23
1:27.3 800 3:38.2 34 415 10 23
1:27.2 1,000 3:38.0 34 416 10 23

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Workout Graph

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