William VAN NEDER 1000m row
1,000
Meters
6:57.6
Time
3:28.8
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 85 |
April 28, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,000 | 3:28.8 | 38 | 432 | 50 | 21 |
| 1:39.1 | 200 | 4:07.7 | 23 | 379 | 10 | 21 |
| 1:22.8 | 400 | 3:27.0 | 39 | 435 | 10 | 22 |
| 1:22.3 | 600 | 3:25.7 | 40 | 438 | 10 | 20 |
| 1:18.0 | 800 | 3:15.0 | 47 | 462 | 10 | 22 |
| 1:15.4 | 1,000 | 3:08.5 | 52 | 479 | 10 | 21 |
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Workout Graph
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