William VAN NEDER 1000m row
1,000
Meters
6:23.8
Time
3:11.9
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 84 |
April 29, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 50 | 23 |
| 1:30.6 | 200 | 3:46.5 | 30 | 403 | 10 | 23 |
| 1:14.3 | 400 | 3:05.7 | 55 | 487 | 10 | 23 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 10 | 25 |
| 1:13.4 | 800 | 3:03.5 | 57 | 494 | 10 | 23 |
| 1:12.8 | 1,000 | 3:02.0 | 58 | 499 | 10 | 24 |
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Workout Graph
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