William VAN NEDER 1000m row
1,000
Meters
7:13.0
Time
3:36.5
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 85 |
April 30, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,000 | 3:36.5 | 34 | 415 | 50 | 21 |
| 1:37.6 | 200 | 4:04.0 | 24 | 368 | 10 | 21 |
| 1:22.2 | 400 | 3:25.5 | 40 | 437 | 10 | 23 |
| 1:23.7 | 600 | 3:29.2 | 38 | 430 | 10 | 22 |
| 1:25.4 | 800 | 3:33.5 | 36 | 421 | 10 | 22 |
| 1:24.2 | 1,000 | 3:30.5 | 38 | 427 | 10 | 21 |
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Workout Graph
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