William VAN NEDER 5000m row
5,000
Meters
38:23.4
Time
3:50.3
Pace
251
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 85 |
May 01, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.4 | 5,000 | 3:50.3 | 29 | 392 | 251 | 24 |
| 7:59.4 | 1,000 | 3:59.7 | 25 | 382 | 51 | 23 |
| 7:37.8 | 2,000 | 3:48.9 | 29 | 393 | 50 | 25 |
| 7:37.4 | 3,000 | 3:48.7 | 29 | 393 | 50 | 25 |
| 7:39.7 | 4,000 | 3:49.8 | 29 | 391 | 50 | 25 |
| 7:29.1 | 5,000 | 3:44.5 | 31 | 400 | 50 | 25 |
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Workout Graph
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