William VAN NEDER 5000m row
5,000
Meters
40:00.6
Time
4:00.0
Pace
254
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 84 |
May 02, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.6 | 5,000 | 4:00.0 | 25 | 380 | 254 | 23 |
| 8:18.2 | 1,000 | 4:09.1 | 23 | 368 | 51 | 21 |
| 8:02.8 | 2,000 | 4:01.4 | 25 | 380 | 51 | 23 |
| 8:18.6 | 3,000 | 4:09.3 | 23 | 368 | 51 | 23 |
| 7:43.4 | 4,000 | 3:51.7 | 28 | 396 | 51 | 25 |
| 7:37.7 | 5,000 | 3:48.8 | 29 | 393 | 50 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.