William VAN NEDER 1000m row
1,000
Meters
7:58.8
Time
3:59.4
Pace
50
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 84 |
May 04, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.8 | 1,000 | 3:59.4 | 26 | 375 | 50 | 22 |
| 1:47.5 | 200 | 4:28.7 | 18 | 334 | 10 | 21 |
| 1:34.3 | 400 | 3:55.7 | 27 | 381 | 10 | 24 |
| 1:34.2 | 600 | 3:55.5 | 27 | 382 | 10 | 22 |
| 1:31.4 | 800 | 3:48.5 | 29 | 393 | 10 | 24 |
| 1:31.4 | 1,000 | 3:48.5 | 29 | 393 | 10 | 22 |
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Workout Graph
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