William VAN NEDER 1000m row
1,000
Meters
6:48.4
Time
3:24.2
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 85 |
May 07, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,000 | 3:24.2 | 41 | 440 | 50 | 22 |
| 1:38.7 | 200 | 4:06.7 | 23 | 364 | 10 | 21 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 24 |
| 1:17.3 | 600 | 3:13.2 | 48 | 465 | 10 | 23 |
| 1:16.7 | 800 | 3:11.7 | 50 | 469 | 10 | 23 |
| 1:17.2 | 1,000 | 3:13.0 | 49 | 466 | 10 | 23 |
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Workout Graph
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