William VAN NEDER 5000m row
5,000
Meters
37:56.9
Time
3:47.6
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 84 |
May 09, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:56.9 | 5,000 | 3:47.6 | 30 | 396 | 251 | 24 |
| 7:57.2 | 1,000 | 3:58.6 | 26 | 384 | 51 | 24 |
| 7:34.1 | 2,000 | 3:47.0 | 30 | 396 | 50 | 25 |
| 7:32.1 | 3,000 | 3:46.0 | 30 | 398 | 50 | 25 |
| 7:24.4 | 4,000 | 3:42.2 | 32 | 405 | 50 | 25 |
| 7:29.2 | 5,000 | 3:44.6 | 31 | 400 | 50 | 25 |
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Workout Graph
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