William VAN NEDER 1000m row
1,000
Meters
7:26.6
Time
3:43.3
Pace
50
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 85 |
May 11, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.6 | 1,000 | 3:43.3 | 31 | 403 | 50 | 22 |
| 1:41.7 | 200 | 4:14.2 | 21 | 353 | 10 | 21 |
| 1:28.5 | 400 | 3:41.2 | 32 | 406 | 10 | 22 |
| 1:27.1 | 600 | 3:37.7 | 34 | 413 | 10 | 23 |
| 1:25.8 | 800 | 3:34.5 | 35 | 419 | 10 | 23 |
| 1:23.5 | 1,000 | 3:28.7 | 38 | 431 | 10 | 22 |
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Workout Graph
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