William VAN NEDER 1000m row
1,000
Meters
6:14.1
Time
3:07.0
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 85 |
May 17, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.1 | 1,000 | 3:07.0 | 53 | 481 | 50 | 22 |
| 1:31.9 | 200 | 3:49.7 | 29 | 391 | 10 | 22 |
| 1:14.2 | 400 | 3:05.5 | 55 | 485 | 10 | 23 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 23 |
| 1:10.1 | 800 | 2:55.2 | 65 | 513 | 10 | 23 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 539 | 10 | 23 |
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Workout Graph
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