William VAN NEDER 1000m row
1,000
Meters
7:49.1
Time
3:54.5
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 84 |
May 19, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:49.1 | 1,000 | 3:54.5 | 27 | 383 | 50 | 20 |
| 2:02.3 | 200 | 5:05.7 | 12 | 294 | 10 | 16 |
| 1:26.3 | 400 | 3:35.7 | 35 | 417 | 10 | 24 |
| 1:29.1 | 600 | 3:42.7 | 32 | 404 | 10 | 22 |
| 1:26.0 | 800 | 3:35.0 | 35 | 418 | 10 | 22 |
| 1:25.5 | 1,000 | 3:33.7 | 36 | 421 | 10 | 22 |
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Workout Graph
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