William VAN NEDER 1000m row
1,000
Meters
7:07.3
Time
3:33.6
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 86 |
May 21, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,000 | 3:33.6 | 36 | 421 | 50 | 22 |
| 1:38.6 | 200 | 4:06.5 | 23 | 365 | 10 | 22 |
| 1:26.6 | 400 | 3:36.5 | 34 | 415 | 10 | 22 |
| 1:24.3 | 600 | 3:30.7 | 37 | 427 | 10 | 23 |
| 1:19.1 | 800 | 3:17.7 | 45 | 455 | 10 | 24 |
| 1:18.7 | 1,000 | 3:16.7 | 46 | 457 | 10 | 24 |
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Workout Graph
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