William VAN NEDER 1000m row
1,000
Meters
7:20.3
Time
3:40.1
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 86 |
May 22, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,000 | 3:40.1 | 33 | 408 | 50 | 21 |
| 1:36.1 | 200 | 4:00.2 | 25 | 374 | 10 | 21 |
| 1:26.5 | 400 | 3:36.2 | 35 | 416 | 10 | 23 |
| 1:25.2 | 600 | 3:33.0 | 36 | 422 | 10 | 23 |
| 1:26.0 | 800 | 3:35.0 | 35 | 418 | 10 | 21 |
| 1:26.4 | 1,000 | 3:36.0 | 35 | 416 | 10 | 22 |
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Workout Graph
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