William VAN NEDER 1000m row
1,000
Meters
6:03.7
Time
3:01.8
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 84 |
May 28, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,000 | 3:01.8 | 58 | 494 | 50 | 22 |
| 1:26.2 | 200 | 3:35.5 | 35 | 417 | 10 | 22 |
| 1:10.9 | 400 | 2:57.2 | 63 | 507 | 10 | 22 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 22 |
| 1:09.0 | 800 | 2:52.5 | 68 | 521 | 10 | 23 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 527 | 10 | 22 |
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Workout Graph
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