William VAN NEDER 1000m row
1,000
Meters
7:22.5
Time
3:41.2
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 84 |
May 29, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,000 | 3:41.2 | 32 | 406 | 50 | 22 |
| 1:37.2 | 200 | 4:03.0 | 24 | 370 | 10 | 21 |
| 1:26.6 | 400 | 3:36.5 | 34 | 415 | 10 | 22 |
| 1:25.4 | 600 | 3:33.5 | 36 | 421 | 10 | 22 |
| 1:26.9 | 800 | 3:37.2 | 34 | 414 | 10 | 23 |
| 1:26.3 | 1,000 | 3:35.7 | 35 | 417 | 10 | 23 |
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Workout Graph
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