William VAN NEDER 1000m row
1,000
Meters
6:23.9
Time
3:11.9
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 84 |
May 30, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,000 | 3:11.9 | 49 | 468 | 50 | 22 |
| 1:32.3 | 200 | 3:50.7 | 28 | 390 | 10 | 21 |
| 1:14.6 | 400 | 3:06.5 | 54 | 482 | 10 | 23 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 22 |
| 1:15.2 | 800 | 3:08.0 | 53 | 478 | 10 | 23 |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 536 | 10 | 23 |
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Workout Graph
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