William VAN NEDER 1000m row
1,000
Meters
7:47.8
Time
3:53.9
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 84 |
June 04, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.8 | 1,000 | 3:53.9 | 27 | 384 | 50 | 21 |
| 1:41.2 | 200 | 4:13.0 | 22 | 355 | 10 | 20 |
| 1:31.8 | 400 | 3:49.5 | 29 | 392 | 10 | 22 |
| 1:32.7 | 600 | 3:51.7 | 28 | 388 | 10 | 21 |
| 1:32.0 | 800 | 3:50.0 | 29 | 391 | 10 | 22 |
| 1:30.1 | 1,000 | 3:45.2 | 31 | 399 | 10 | 22 |
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Workout Graph
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