William VAN NEDER 1000m row
1,000
Meters
7:35.5
Time
3:47.7
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 85 |
June 10, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.5 | 1,000 | 3:47.7 | 30 | 395 | 50 | 21 |
| 1:39.1 | 200 | 4:07.7 | 23 | 363 | 10 | 22 |
| 1:33.4 | 400 | 3:53.5 | 27 | 385 | 10 | 22 |
| 1:31.7 | 600 | 3:49.2 | 29 | 392 | 10 | 22 |
| 1:27.0 | 800 | 3:37.5 | 34 | 413 | 10 | 22 |
| 1:24.3 | 1,000 | 3:30.7 | 37 | 427 | 10 | 21 |
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Workout Graph
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