William VAN NEDER 1000m row
1,000
Meters
7:40.1
Time
3:50.0
Pace
50
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 85 |
June 12, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.1 | 1,000 | 3:50.0 | 29 | 391 | 50 | 21 |
| 1:41.5 | 200 | 4:13.7 | 21 | 354 | 10 | 20 |
| 1:33.5 | 400 | 3:53.7 | 27 | 385 | 10 | 21 |
| 1:31.7 | 600 | 3:49.2 | 29 | 392 | 10 | 22 |
| 1:25.7 | 800 | 3:34.2 | 36 | 420 | 10 | 22 |
| 1:27.8 | 1,000 | 3:39.5 | 33 | 410 | 10 | 23 |
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Workout Graph
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