William VAN NEDER 1000m row
1,000
Meters
7:50.1
Time
3:55.0
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 83 |
June 16, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.1 | 1,000 | 3:55.0 | 27 | 382 | 50 | 22 |
| 1:42.1 | 200 | 4:15.2 | 21 | 352 | 10 | 22 |
| 1:32.3 | 400 | 3:50.7 | 28 | 390 | 10 | 23 |
| 1:32.3 | 600 | 3:50.7 | 28 | 390 | 10 | 23 |
| 1:32.3 | 800 | 3:50.7 | 28 | 390 | 10 | 23 |
| 1:31.1 | 1,000 | 3:47.7 | 30 | 395 | 10 | 22 |
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Workout Graph
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