William VAN NEDER 1000m row
1,000
Meters
7:41.6
Time
3:50.8
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 84 |
June 18, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.6 | 1,000 | 3:50.8 | 28 | 389 | 50 | 21 |
| 1:43.5 | 200 | 4:18.7 | 20 | 347 | 10 | 21 |
| 1:26.6 | 400 | 3:36.5 | 34 | 415 | 10 | 21 |
| 1:28.2 | 600 | 3:40.5 | 33 | 408 | 10 | 20 |
| 1:30.4 | 800 | 3:46.0 | 30 | 398 | 10 | 22 |
| 1:32.9 | 1,000 | 3:52.2 | 28 | 387 | 10 | 22 |
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Workout Graph
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