William VAN NEDER 1000m row
1,000
Meters
7:23.9
Time
3:41.9
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 84 |
June 20, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,000 | 3:41.9 | 32 | 405 | 50 | 18 |
| 1:28.4 | 200 | 3:41.0 | 32 | 407 | 10 | 20 |
| 1:34.4 | 400 | 3:56.0 | 27 | 381 | 10 | 17 |
| 1:20.8 | 600 | 3:22.0 | 42 | 445 | 10 | 19 |
| 1:19.7 | 800 | 3:19.2 | 44 | 451 | 10 | 20 |
| 1:40.6 | 1,000 | 4:11.5 | 22 | 357 | 10 | 16 |
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Workout Graph
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