William VAN NEDER 1000m row
1,000
Meters
7:54.4
Time
3:57.2
Pace
50
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 83 |
July 06, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,000 | 3:57.2 | 26 | 379 | 50 | 22 |
| 1:41.3 | 200 | 4:13.2 | 22 | 355 | 10 | 21 |
| 1:34.9 | 400 | 3:57.2 | 26 | 379 | 10 | 21 |
| 1:32.7 | 600 | 3:51.7 | 28 | 388 | 10 | 22 |
| 1:32.9 | 800 | 3:52.2 | 28 | 387 | 10 | 24 |
| 1:32.7 | 1,000 | 3:51.7 | 28 | 388 | 10 | 23 |
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Workout Graph
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