William VAN NEDER 1000m row
1,000
Meters
7:04.5
Time
3:32.2
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 83 |
July 07, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,000 | 3:32.2 | 37 | 424 | 50 | 22 |
| 1:28.3 | 200 | 3:40.7 | 33 | 407 | 10 | 23 |
| 1:21.4 | 400 | 3:23.5 | 42 | 442 | 10 | 23 |
| 1:23.6 | 600 | 3:29.0 | 38 | 430 | 10 | 22 |
| 1:25.7 | 800 | 3:34.2 | 36 | 420 | 10 | 23 |
| 1:25.4 | 1,000 | 3:33.5 | 36 | 421 | 10 | 23 |
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Workout Graph
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