William VAN NEDER 5000m row
5,000
Meters
41:51.6
Time
4:11.1
Pace
256
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 82 |
July 13, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.6 | 5,000 | 4:11.1 | 22 | 366 | 256 | 22 |
| 8:31.3 | 1,000 | 4:15.6 | 21 | 366 | 52 | 22 |
| 8:58.7 | 2,000 | 4:29.3 | 18 | 340 | 51 | 21 |
| 8:06.6 | 3,000 | 4:03.3 | 24 | 377 | 51 | 24 |
| 8:09.8 | 4,000 | 4:04.9 | 24 | 374 | 51 | 24 |
| 8:05.3 | 5,000 | 4:02.6 | 24 | 378 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.