William VAN NEDER 5000m row
5,000
Meters
43:08.1
Time
4:18.8
Pace
261
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 82 |
July 14, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.1 | 5,000 | 4:18.8 | 20 | 363 | 261 | 22 |
| 8:36.7 | 1,000 | 4:18.3 | 20 | 369 | 53 | 23 |
| 9:35.5 | 2,000 | 4:47.7 | 15 | 325 | 52 | 21 |
| 8:31.6 | 3,000 | 4:15.8 | 21 | 365 | 52 | 23 |
| 8:37.3 | 4,000 | 4:18.6 | 20 | 368 | 53 | 23 |
| 7:46.9 | 5,000 | 3:53.4 | 28 | 393 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.