William VAN NEDER 1000m row
1,000
Meters
8:25.8
Time
4:12.9
Pace
51
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 83 |
July 15, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:25.8 | 1,000 | 4:12.9 | 22 | 362 | 51 | 21 |
| 1:54.5 | 200 | 4:46.2 | 15 | 345 | 11 | 21 |
| 1:41.0 | 400 | 4:12.5 | 22 | 356 | 10 | 22 |
| 1:39.2 | 600 | 4:08.0 | 23 | 362 | 10 | 22 |
| 1:35.9 | 800 | 3:59.7 | 25 | 375 | 10 | 22 |
| 1:35.3 | 1,000 | 3:58.2 | 26 | 377 | 10 | 21 |
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Workout Graph
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