William VAN NEDER 1000m row
1,000
Meters
7:15.5
Time
3:37.7
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 83 |
July 16, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,000 | 3:37.7 | 34 | 413 | 50 | 22 |
| 1:40.1 | 200 | 4:10.2 | 22 | 359 | 10 | 22 |
| 1:31.1 | 400 | 3:47.7 | 30 | 395 | 10 | 22 |
| 1:24.7 | 600 | 3:31.7 | 37 | 425 | 10 | 22 |
| 1:19.0 | 800 | 3:17.5 | 45 | 455 | 10 | 22 |
| 1:20.7 | 1,000 | 3:21.7 | 43 | 446 | 10 | 22 |
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Workout Graph
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