William VAN NEDER 5000m row
5,000
Meters
42:02.6
Time
4:12.2
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 83 |
July 18, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.6 | 5,000 | 4:12.2 | 22 | 372 | 261 | 23 |
| 8:42.0 | 1,000 | 4:21.0 | 20 | 365 | 53 | 22 |
| 8:29.0 | 2,000 | 4:14.5 | 21 | 367 | 52 | 24 |
| 8:17.0 | 3,000 | 4:08.5 | 23 | 376 | 52 | 24 |
| 8:21.1 | 4,000 | 4:10.5 | 22 | 373 | 52 | 24 |
| 8:13.4 | 5,000 | 4:06.7 | 23 | 379 | 52 | 24 |
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Workout Graph
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