William VAN NEDER 5000m row
5,000
Meters
42:58.6
Time
4:17.8
Pace
261
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 82 |
July 19, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.6 | 5,000 | 4:17.8 | 20 | 364 | 261 | 22 |
| 9:27.5 | 1,000 | 4:43.7 | 15 | 336 | 53 | 20 |
| 8:38.0 | 2,000 | 4:19.0 | 20 | 361 | 52 | 22 |
| 8:19.4 | 3,000 | 4:09.7 | 22 | 374 | 52 | 23 |
| 8:19.2 | 4,000 | 4:09.6 | 23 | 375 | 52 | 23 |
| 8:14.4 | 5,000 | 4:07.2 | 23 | 378 | 52 | 24 |
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Workout Graph
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