William VAN NEDER 1000m row
1,000
Meters
7:09.9
Time
3:34.9
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 84 |
July 20, 2026 07:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,000 | 3:34.9 | 35 | 418 | 50 | 21 |
| 1:47.1 | 200 | 4:27.7 | 18 | 336 | 10 | 20 |
| 1:32.7 | 400 | 3:51.7 | 28 | 388 | 10 | 21 |
| 1:20.1 | 600 | 3:20.2 | 44 | 449 | 10 | 22 |
| 1:17.3 | 800 | 3:13.2 | 48 | 465 | 10 | 22 |
| 1:12.8 | 1,000 | 3:02.0 | 58 | 494 | 10 | 23 |
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Workout Graph
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